Smoothie Recipes

• Energy Booster Smoothie

Best for: Increased energy and focus

Ingredients:

• 1 banana (natural energy booster)
• 1 cup almond milk (light & hydrating)
• 1 tbsp peanut butter (healthy fats & protein)
• 1 tbsp cacao powder (natural stimulant)
• 1 tsp honey (quick natural sugar boost)
• Ice cubes

Why it helps: Bananas provide quick energy, peanut butter offers sustained fuel, and cacao powder enhances mood and focus.

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• Immune-Boosting Smoothie

Best for: Strengthening immunity

Ingredients:

• 1 orange (vitamin C)
• ½ cup pineapple (anti-inflammatory)
• ½ cup Greek yogurt (probiotics)
• 1 tsp turmeric (anti-inflammatory)
• ½ tsp ginger (fights infections)
• 1 cup water or coconut water

Why it helps: Loaded with vitamin C, probiotics, and anti-inflammatory ingredients to keep your immune system strong.

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• Weight Loss & Metabolism Boosting Smoothie

Best for: Fat-burning & appetite control

Ingredients:

• 1 cup spinach (low-calorie, nutrient-packed)
• ½ avocado (healthy fats for fullness)
• 1 tbsp chia seeds (fibre for digestion)
• 1 cup unsweetened almond milk
• ½ tsp cinnamon (regulates blood sugar)
• ½ apple (natural sweetness)

Why it helps: High fibre and healthy fats keep you full, while cinnamon helps control cravings.

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• Muscle Recovery & Protein Smoothie

Best for: Post-workout recovery & muscle building

Ingredients:

• 1 scoop protein powder
• 1 cup unsweetened almond milk
• ½ cup Greek yogurt (extra protein)
• 1 banana (potassium for muscle recovery)
• 1 tbsp almond butter (healthy fats)
• ½ tsp cinnamon

Why it helps: Provides protein for muscle repair, carbs for recovery, and potassium to prevent cramps.

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• Glowing Skin Smoothie

Best for: Clear, radiant skin

Ingredients:

• 1 cup berries (antioxidants)
• ½ cup cucumber (hydration)
• ½ avocado (healthy fats for skin)
• 1 tbsp flaxseeds (omega-3s)
• 1 cup coconut water (hydrating & detoxifying)

Why it helps: Antioxidants fight aging, omega-3s keep skin soft, and coconut water hydrates from within.